The Sacred Inhale — return to yourself
The Sacred Inhale

Services & Investment

Healing doesn't always begin with knowing exactly what you need.

At The Sacred Inhale, each experience is designed to meet you where you are. Depending on the session you choose, your experience may integrate Reiki, guided breathing practices, nervous-system awareness, chakra work, EFT/tapping, NLP techniques, guided meditation, sound, grounding, somatic awareness, and intuitive energy practices.

You don't have to choose the perfect modality.

You simply have to begin.

ReikiGuided Breathing PracticesNervous-System AwarenessChakra WorkEFT/TappingNLP TechniquesGuided MeditationSoundGroundingSomatic AwarenessIntuitive Energy Practices

Signature Experiences

Sacred Reset

  • 60 Minutes$150

A personalized restorative session designed to help you slow down, reconnect, and return to yourself. Your session may incorporate Reiki, guided breathing practices, nervous-system awareness, chakra balancing, EFT/tapping, grounding, guided meditation, sound, somatic awareness, and other supportive practices based on your needs and comfort.

May incorporate

ReikiGuided Breathing PracticesNervous-System AwarenessChakra BalancingEFT/TappingGroundingGuided MeditationSoundSomatic Awareness

Ideal for: Stress, overwhelm, energetic maintenance, grounding, or returning clients who need a reset.

Sacred Alignment — Initial Session

Recommended for New Clients
  • 90–120 Minutes$288

Sacred Alignment is my recommended starting point for first-time clients. This extended session allows time to explore what is bringing you in, what you have been experiencing, your intentions, your comfort level, and what would feel most supportive. Your personalized experience may incorporate Reiki, chakra clearing and balancing, guided breathing practices, nervous-system awareness, EFT/tapping, NLP techniques, guided meditation, sound, grounding, somatic awareness, and intuitive energy work.

May incorporate

ReikiChakra Clearing & BalancingGuided Breathing PracticesNervous-System AwarenessEFT/TappingNLP TechniquesSoundGuided MeditationSomatic AwarenessIntuitive Energy Work

Personalized integration practices or reflections may also be offered following your session.

Come as you are. We'll begin from there.

Sacred Release

  • 90–120 Minutes$388

An immersive experience created for times of transition, emotional heaviness, endings, or intentional release. Your session may incorporate Reiki, chakra clearing and balancing, a cord-cutting ritual, guided breathing practices, nervous-system awareness, EFT/tapping, guided meditation, sound, grounding, somatic awareness, and intuitive energy practices. Sacred Release offers additional space for reflection, ritual, intentional release, and integration.

May incorporate

ReikiChakra Clearing & BalancingCord-Cutting RitualGuided Breathing PracticesNervous-System AwarenessEFT/TappingGuided MeditationSoundGroundingSomatic AwarenessIntuitive Energy Practices

Ideal for: Periods of transition, endings, emotional heaviness, or when you simply know that something is ready to be released.

Mind + Nervous System

Nervous System Reset

  • 60 Minutes$150

An educational and experiential session centered around understanding your nervous system and learning practical ways to support greater regulation.

May incorporate

Guided Breathing PracticesGroundingSomatic AwarenessEFT/TappingGuided MeditationNervous System Education

You'll leave with simple practices you can continue incorporating into everyday life.

NLP + Mindset Session

  • 60 Minutes$175

Neuro-Linguistic Programming explores the relationship between thoughts, language, emotions, and behaviors. Using guided NLP techniques, we'll explore limiting beliefs, internal narratives, and patterns that may no longer align with who you're becoming.

Ideal for: Greater self-awareness, intentional thinking, confidence, and new perspectives.

Hypnotherapy

  • 75 Minutes$188

A deeply relaxed, guided experience designed to explore subconscious patterns and support intentional personal change.

Includes

  • Conversation
  • Intention setting
  • Guided hypnosis
  • Integration time

EFT / Tapping

  • 45 Minutes$122
  • 60 Minutes$150

A gentle mind-body practice combining focused tapping with intentional language and awareness.

Ideal for: Exploring stress, emotional activation, limiting beliefs, and recurring patterns while cultivating greater awareness and grounding.

Energy + Spiritual Wellness

Reiki

  • 60 Minutes$150
  • 90 Minutes$188

A peaceful energy-healing experience intended to support relaxation, grounding, energetic balance, and overall well-being.

May also incorporate

Chakra BalancingSoundCrystalsGuided MeditationGroundingIntuitive Energy Practices

Depending on your needs and preferences, your Reiki experience may also incorporate the practices listed above.

Distance Reiki

  • 60 Minutes$150
  • 90 Minutes + Integration$188

Experience Reiki from the comfort of your own space.

Extended sessions allow additional time for intention setting, reflection, intuitive insight, and integration before and after the Reiki experience.

Chakra Clearing + Balancing

  • 60 Minutes$150

An intentional energetic experience centered around the seven primary chakras. Your session may incorporate Reiki, sound, guided visualization, grounding, meditation, and intuitive energy practices to support energetic awareness and balance.

Cord Cutting + Energetic Release

  • 60–75 Minutes$188

A ceremonial energetic practice for those who feel ready to release their attachment to a relationship, experience, chapter, or pattern they no longer wish to carry forward.

May incorporate

Guided VisualizationReikiGuided Breathing PracticesSoundGroundingMeditationEnergetic Protection Practices

Cord cutting is not about erasing another person or your memories. It is an intentional practice centered around your relationship with what you are ready to release.

Home Energy Clearing

  • ResidentialStarting at $288

An intentional energetic reset for your home, workspace, or personal environment. Your clearing may incorporate Reiki, sound, intention setting, energetic cleansing practices, grounding, and protection rituals.

Large Homes + Businesses | Custom Investment

Final pricing is based on the size of the space, location, and time required. Travel fees may apply.

Continued Healing

Sacred Reset Series

  • 4 Sessions$555

For clients who want more than a single reset, the Sacred Reset Series creates space for consistency, reconnection, and ongoing support. Across four private sessions, we can continue building upon the practices and insights that feel most supportive to you. Sessions may incorporate Reiki, guided breathing practices, nervous-system awareness, chakra balancing, EFT/tapping, grounding, guided meditation, sound, somatic awareness, and other supportive practices based on your needs and comfort.

Includes

  • Four private 60-minute sessions
  • Personalized practices
  • Continued reflection and integration
  • Priority scheduling

Return to Yourself

  • 6-Week Private Journey$888

A six-week personalized wellness journey designed to create consistency, self-awareness, and deeper reconnection with yourself. Sessions may incorporate Reiki, guided breathing practices, nervous-system awareness, EFT/tapping, NLP, chakra work, guided meditation, grounding, sound, somatic awareness, and intuitive energy practices.

Includes

  • Six private sessions
  • Personalized practices
  • Reflection and integration exercises
  • Priority scheduling

Deep Integration Journey

  • 12 Private Sessions$1,888

A longer-term private experience for clients who desire consistency, intentional self-reflection, ongoing wellness practices, and dedicated space for personal growth. Each session evolves according to the client's needs and may incorporate multiple Sacred Inhale modalities and supportive practices.

Group + Community Experiences

Nervous System & Grounding Workshops

  • CustomStarting at $350

A customized group wellness experience for small groups, retreats, gatherings, celebrations, and community spaces. These experiences may incorporate nervous-system education, guided breathing practices, grounding, meditation, EFT/tapping, mindfulness, somatic awareness, and gentle sound practices.

Pricing varies according to group size, location, and session length.

Employee Wellness

  • CustomStarting at $650

Customized workplace wellness experiences designed to give employees practical tools they can use both at work and in everyday life.

May incorporate

Nervous System EducationGuided Breathing PracticesGroundingMindfulnessStress-Management PracticesEFT/TappingGuided Relaxation

Single workshops and multi-session programs are available.

Sacred Recovery

  • 6–8 Week ProgramsCustom Investment

Trauma-aware wellness education created for recovery homes and supportive-living environments.

May incorporate

Nervous System EducationGuided Breathing PracticesGroundingMindfulnessEFT/TappingSelf-Awareness PracticesEmotional Regulation ToolsReiki-Informed Wellness Education

Separate programming is available for residents and employees.

Practices That May Be Woven Into Your Experience

Depending on the experience you choose, your session may include supportive practices selected with your comfort, preferences, and intentions in mind.

Guided Breathing

Gentle breathing practices may be used to support grounding, relaxation, present-moment awareness, and connection with the body.

Grounding

Simple practices that bring attention back to the present moment through the senses, breath, body awareness, visualization, or connection with your surroundings.

Somatic Awareness

Gentle attention to physical sensations and present-moment experiences within the body. This is used as a wellness and self-awareness practice and is not somatic therapy.

Guided Meditation

Gentle guidance using breath awareness, imagery, visualization, mindfulness, or body awareness to support relaxation and presence.

Sound

Singing bowls, chimes, or other gentle sound elements may be incorporated into meditation, Reiki, energy work, or grounding practices.

Mindfulness

Present-moment awareness practices that encourage observation, curiosity, and connection without requiring a particular outcome.

These are supportive practices woven into a session — not standalone services.

Not sure where to begin?

We'll find your starting point, together.

You don't need to know whether you need Reiki, tapping, nervous system support, or another modality before reaching out. That's part of what we'll discover together.

Schedule a complimentary 20-minute Discovery Call and we'll explore which Sacred Inhale experience may best support where you are right now.

Breathe. Heal. Return.

Book a Discovery Call

The Sacred Inhale provides complementary wellness and educational services. Services are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and are not a substitute for care from a licensed healthcare or mental health professional.

There is room for you here.

Begin wherever you are. Every session moves at the pace your nervous system sets.

Book a Session